Odložte oblečenie naprostý hospodárske zvieratá yoga poses like root lock mula bandha perfektný tridsať pár
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Holistic Healing Point - Mula Bandha: Root Lock Commonly referred to as the “root lock,” the Mula Bandha contracts the muscles of the pelvic floor while simultaneously redirecting energy up the spine –
Moola Bandha (root lock)
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