![How to use your running watch as a coach; it's not just GPS that will help run further, faster and smarter How to use your running watch as a coach; it's not just GPS that will help run further, faster and smarter](https://hips.hearstapps.com/runnersworld-uk/i/16502/recovertime.jpg?resize=980:*)
How to use your running watch as a coach; it's not just GPS that will help run further, faster and smarter
![Overreaching status!? Been consistently running since the beginning of the year, and had to stop for about 4 weeks due to injury, restarted last week and now my watch says this today. Overreaching status!? Been consistently running since the beginning of the year, and had to stop for about 4 weeks due to injury, restarted last week and now my watch says this today.](https://preview.redd.it/overreaching-status-been-consistently-running-since-the-v0-aydjoq796jz91.jpg?width=640&crop=smart&auto=webp&s=5791a984bfb493fc5e378608f8e1fd231c11860e)
Overreaching status!? Been consistently running since the beginning of the year, and had to stop for about 4 weeks due to injury, restarted last week and now my watch says this today.
![From overreaching to unproductive to detraining. I exercised less intensely as suggested. Real encouraging when I am trying to get back in shape, Garmin… : r/Garmin From overreaching to unproductive to detraining. I exercised less intensely as suggested. Real encouraging when I am trying to get back in shape, Garmin… : r/Garmin](https://preview.redd.it/s2cbxnxs74x61.jpg?auto=webp&s=56426c74076bac1e7837b27758022409639547c0)